Anxiety is described as a vague feeling of worry or dread, many times from an unknown source. A certain amount of anxiety is normal; however, if anxiety becomes excessive or prolonged it can become a condition that interferes with one’s ability to cope with daily responsibilities. A Panic Attack is a sudden onset of severe and intense anxiety symptoms. This article shares the signs and symptoms of these disorders and what can be done to treat them.
Anxiety and Panic Attacks
Symptoms of anxiety may include a variety of indicators such as dry mouth, increased or rapid breathing and heart rate, edginess or nervous behaviors, muscle tension, headaches, sweating, a light-headed sensation, and the inability to sleep comfortably during the night. These symptoms maybe intermittent or a person may feel like most of their day is filled with these symptoms.
A Panic Attack is a sudden onset of anxiety symptoms. In a panic attack the previous symptoms may be present and intensified. Other symptoms can include heart palpitations, inability to catch one’s breath, a choking sensation, hyperventilation, chest pain, nausea, hot or cold flashes, or a feeling that the sufferer is losing touch with reality.
Cause – There may be many different causes for these conditions but triggers generally include unresolved mental or emotional conflicts that manifest into physical symptoms. Also, many disorders may lead to anxiety or panic attacks such as Asthma, Angina, or drug withdrawal.
Diagnosis – These disorders are initially diagnosed by the observation of the symptoms mentioned above. An evaluation by a physician will be needed to rule out any underlying conditions. An evaluation by a therapist may be necessary to identify emotional issues.
Treatment – Many treatments are available including self-help groups, psychotherapy, or counseling. Others may find biofeedback or relaxation techniques helpful. A physician may prescribe antidepressant medication.
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