I am going to give you three tips that will teach you how to stop panic attacks or calm down your nerves when they occur.

The first one is if you are seated and you start feeling tense and you are in a crowd, go to your left hand if you are right handed or your right hand if left handed.

Notice the skin between the thumb and the finger next to it? Rub that area with the other hand. Only rule is that you do not open your palms to your face to do it. Try it now. Within a few seconds, or maximum 30seconds, your mind will be distracted and you will not be obsessed about yourself.

Another that can be done when sitting is to sit in such a way that the soles of your shoes almost touch. The soles should not touch or else you will be very uncomfortable. However let the shoes touch each other.

Basically you put your legs in such a way that your two feet together form a triangle with only the top part of the soles of either shoe touching or able to touch each other. And then stay that way.

Now if walking along the road and you have on a beautiful tie, caress the tie by “drawing” it downwards. I am sure you have seen people do this when they walk. As you do it, your panic will subside and subsequently disappear.

Why I recommend these three is that they provide you with anxiety relief fast. They take your mind off yourself and wander off to more pleasant things.

The hand and the tie are quite brilliant. Practice them today.

Learn How To Fight Panic Disorders And Regain Control of Your Life Now At Goodbye Panic Attacks Today!

Article Source:http://www.articlesbase.com/mental-health-articles/three-quick-tips-to-cope-with-panic-attacks-1512322.html