If a person experiences an attack for the first time. It is important to call for a health professional.

Anxiety and panic attacks often occur to anyone without warning. So whenever someone ha san attack, it is important that you know what to do.

There are several remedies or treatments; bellow is a list of natural remedies that I recommend:

- Exercise – A 30-minute exercise, 3-5 times a week is an adequate amount to provide anxiety relief. Work out improves the well being (body and mind).

- Sleep – Quantity and quality of sleep is important. Sleep for 8 hours a day is an effective and proven technique to fight stress as well as anxiety attacks.

- Healthy diet – What you eat plays an important role in the overall health of the body. Eating well maintains the normal hormones and chemistry. Keep away from processed foods or those that include preservatives and chemicals. Like exercise, a well-balanced diet is necessary to get the best Anxiety Attack Remedy

- Avoid unnecessary stressors – Some situations and people cause unnecessary stress that result to anxiety attacks. Avoid people that stress you out, learn how to say ‘no’, trim down your to-do-list, avoid topics where you do not feel comfortable with such as politics and religion, etc.

- Relaxation techniques – Yoga, progressive muscle relaxation, meditation, Taiji, visualization and breathing exercises can reduce anxiety and promote the feeling of relaxation and emotional well-being.

- Keep a positive outlook – While it is very difficult to maintain a good attitude when experiencing an anxiety attack, it is very crucial to be more conscious and help stay in control over the situation to effectively battle your condition.

If anxiety prevails and symptoms last for more than 1 to 2 weeks, especially if you have no idea why, see a trained therapist.

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One of the reasons panic attacks are so frightening is that they can occur at any time and often without any warning, and without any apparent trigger. They generally don’t last long – a few minutes or less – although they have been known to last for hours, even an entire day in extreme cases. To a panic attack sufferer, one of the worst things about them is the immediate and irrational fear that they will suffer another panic attack soon after.

To someone who has never suffered a panic attack, it can perhaps be difficult to try to describe how it feels. A person experiencing a panic attack can often feel as though they are about to die, or can have a strong sense of impending terror; the symptoms are also very similar to those of a heart attack. And because many of the symptoms are similar to those of life-threatening conditions, it is essential to always seek medical help if you do experience a panic attack.

Specific symptoms can vary and somebody that is suffering from a panic attack won’t necessarily experience all the associated symptoms. Typical symptoms can include chest pains, difficulty in breathing and a feeling of nausea or lightheadedness, as well as a more rapid heart rate. Panic attack symptoms can also include hot flashes or chills, headaches, an upset stomach, chest pain or abdominal cramping and a tingling feeling or numbness of the hands.

Panic attacks can be treated, both with medication and psychotherapy; in general, a combination of the two tends to bring the best results and around 80% of those suffering from panic attacks notice an improvement. Traditional medication that has been proven to be effective in treating panic attacks includes antidepressants such as Zoloft, Cymbalta and Prozac; and mild sedatives, such as Xanax and Ativan which target the body’s central nervous system.

Psychotherapy, in the form of cognitive behavioral therapy, can also be beneficial. The treatment works by identifying the often irrational behaviors and thoughts that bring on a panic attack and can include relaxation techniques, as well as exposure to situations or circumstances which may have triggered the attack. The goal of psychotherapy is to change the way a panic attack sufferer reacts to potentially stressful situations as well as to better cope with some of the symptoms.

Unfortunately, most people who suffer from panic attacks don’t bother to seek help, often for fear of ridicule. If you are one of those people, don’t suffer in silence – there are treatment options available to you.

I’ve done extensive research on the subjects of panic attacks and anxiety disorders and their treatment because I suffered with severe panic attacks for years. Because I experienced firsthand how panic attacks can have such a crippling effect on someone’s life I decided to share what I have learned. If you would like more information about anxiety disorders, their symptoms and treatment then visit my web site at http://www.anxietydisordersinformation.com.

Article Source:http://www.articlesbase.com/mental-health-articles/what-are-panic-attacks-1356082.html

In fact, there are many people who managed to overcome panic attack without resorting to any medication. Sadly though, many people still have the idea of relying on drugs for solving their problems. The downside of using medication is that it can create dependency. This, in turn, will create another problem in itself – how to journey out from drug dependency before it destroys your health.

Apart from drug addiction, panic attack medications can also trigger many kinds of side effects like slower reflexes, light headedness, lack of energy, nausea, dizziness, upset stomach, blurry vision, disorientation, memory loss, confusion, impaired judgment, reduced brain activity, slurred speech and depression.

Relying on drugs or medications can also bring about various paradoxical effects which include irritability and anxiety disorder at the less serious levels, and mania, aggression and hallucination at the more serious levels. If you have to use panic attack medications, we strongly advise you to use them under a supervision from a professional (a doctor or psychiatrist).

However, despite all the negative side effects mentioned, panic attack medications do have the benefit of helping many people to reduce panic attack and anxiety disorder symptoms fast.

If you take medications, it’s very important to understand that medications only mask the symptoms, they don’t address the root cause of the problem. Therefore, using panic attack medications in combination with therapy and counseling from a trained professional, can help a great deal in coping with the deeper issues and eliminating the root cause.

In fact, there are many natural ways to treat panic attack and behavioral dysfunction without resorting to drugs. For example, behavioral therapies as well as cognitive approaches are among the best alternative treatments. Group and individual therapies are also very good options.

Last but not least, despite all these medications and natural treatments, the patient must also plays his/her part. If the person doesn’t have a strong determination to find out and understand what triggers the panic attack, all these treatments may become useless.

Here is a great guide that shows you how to overcome panic attack without resorting to drugs.

Check out this guide how to cure panic attack without resorting to drugs. You can also visit our site http://www.easestressnow.com/ and download a free report on how to stop anxiety and panic attack.

Article Source:http://www.articlesbase.com/mental-health-articles/panic-attack-medications-will-they-help-or-hurt-865405.html