However, before you go trying to find a way to ward off panic attacks, it may help to try and figure out what is causing them in the first place. After all, warding off panic attacks without getting to the root cause means you’re just treating the symptoms — not the actual problem. Your panic attack may come back and you’ll forever be trying to prevent that from happening. If you get to the root cause first, you may never again have to deal with worrying about how anxiety messes up your life.

Of course, it’s good to be prepared for any possible event. You may want to avoid very stressful situations while your trying to figure out and cure your anxiety disorder. If you don’t yet know how to treat your panic attacks, you’ll be better off avoiding stress so that the situation doesn’t get worse.

If you do find yourself coming down with a panic attack, it helps to focus on your breathing. Doing this early enough in your panic attack may prevent the panic attack from growing larger and getting out of hand.

The best way to breathe and calm yourself down is to take deep slow breaths from your diaphragm. Breathe in to a count of four, and exhale to a count of three. Focus all your attention on your breathing and or counting. This may work by distracting you from whatever stressors triggered your panic in the first place.

Remember that the best way to ward off a panic attack from happening, is to cure whatever anxiety disorder is causing them. This isn’t an overnight process, but it definitely can be done.

Maybe you are wondering what the signs of panic disorder are? Only a doctor can make a formal diagnosis, but exhibiting these signs may tip you off that you may have this condition. There are lots of physical symptoms our mind can generate around our bodies. As everyone is different, you may not experience all of these to experience a full panic attack. However if you experience several of these together, it is likely you are having a panic attack.

1) Your heart rate increases. Your pulse becomes faster and fluttery and sometimes a little uneven.

2) Difficulty in breathing. Your throat feels as if it has a large lump in it, and it hurts to swallow. Your chest tightens and constricts and it’s difficult to take deep slow breaths.

3) Hot flushes. Your face feels flushed and it feels almost as if you have a high temperature. You can also feel nauseous, as if you are trying to fight off an infection

4) Waves of anxiety. The anxious feelings rise and fall through the attack as you struggle to regain control. As each wave comes it becomes a little more intense.

5) Unable to stop unwanted thinking. Your thoughts may skip from normal every day concern to imagined fears, fantasizing the very worst outcome of whatever you are battling. It can run as a loop inside your mind, repeating the very thoughts you lease enjoy.

6) Feeling disconnected from reality. You’re unable t place the way you feel with what is actually happen. It’s like there is two of you inside your mind, one stable and sensible and the other losing it.

7) Feeling out of control. Panic attacks are in the main a loss of control. From your physical manifestation of panic to your thoughts, you lose the ability to manage the way you think and act. It’s like panic is running a marathon inside your body, and you can’t work out how it can escape.

Many people confuse the sense of panic with having a heart attack. The sensation can feel almost the same. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour.

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Whilst in the throes of an attack, you may experience some of the following most common symptoms such as, getting the chills or alternatively feeling a hot flush, being sick, the sensation of not being able to take a full breath, feeling as though you are being choked, a tight chest or a fast heart beat, a thumping heart.

Even though you may have an overwhelming feeling that you are going to die or you will have a heart attack, there is actually nothing physically wrong with your heart to cause the reaction. The brain goes into overdrive during an attack and this causes stimulation of the nervous system.

During an attack you start to over breathe which in turn means you produce and breathe out more carbon dioxide than normal. This then make the blood too acidic and it is the rising levels of acidity that gives you the symptoms that arise during the attack.

Unless you can get your breathing under control you will keep having the attack, as the longer you hyperventilate the more symptoms you will produce. Which in turn will cause you to become more frightened and it will all just keep going round in circles. Whilst a very bad attack can come in peaks over a couple of hours, most will be over in about 10 minutes.

More women than men have panic attacks and younger people are more likely to be effected than any other age group.

Getting your breath under control is the single most important thing you can do to control your attack. Taking deep, slow breaths that fill your lungs will stop the carbon monoxide levels becoming high and should stop the symptoms that it produces from rising acidity levels. Many medics say that keeping a paper bag handy and using that to breathe into during an attack will help regain some control as if you concentrate on slowing and steadying your breathing in the bag, you will inhale the carbon monoxide back into your body and acidity levels will remain normal, ensuring symptoms do not escalate.

Figuring out the reason why you have suddenly started to have panic attacks is an essential step in starting to cure them. For some the reasons may be obvious, such as a death in the family. Redundancy, stress in relationships and a generally stressful lifestyle can all contribute. Understanding the reasons and addressing it is important. Sometimes you will be unable to identify a reason.

The more informed and knowledgeable you are about the way your body works and reacts during an attack will go some way in helping you to over come the problem.

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Learn more about how to Stop Panic Attacks.

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Steve Watts got tired of not knowing how to treat his anxiety without drugs or medication. These articles and QuitPanicAttacks.com were the result. Cheers!

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Breath Techniques — The breath has long been used as a means to center the mind and calm the body. Just think of meditation and Yoga. By controlling your breath, you can begin to keep your body from tensing up and your mind from spiraling out of control. The root physical symptom of a panic attack can be found in the breath. Fast and shallow breathing can escalate to a full-blown panic attack. Learning to take deep, slow breaths will help to derail the train of events that has the potential to lead to a panic attack.

Herbs and Herbal Teas — It is not uncommon for prescription drugs to come with unwelcome side effects. To avoid these side effects, you may consider herbal remedies. These can consist of valerian, passion flower, chamomile, California poppy, kava kava, or lemon balm. I can be challenging to estimate the right dose. People are very different and while one person may need a small dose, another may require a larger one.

Homeopathy — These are various herbs that have been mixed together to treat panic and anxiety disorders. Bach Flower Remedies are created from a mix of flowers. Their Rescue Remedy has helped many find relief from anxiety problems. Also be on the lookout for “Kali Phos 6x” which is designed to treat the nervous system. Specifically when it is stressed to to worry or panic.

Alternative Therapies — Ever thought about acupuncture? It is an ancient art that aligns the body’s chi, or energy. Or if you can’t stand the thought of being stuck full of pins, try the Emotional Freedom Technique (EFT). You’ll get the benefits without the risk of becoming a human pin cushion. You can do it at home in just a few minute.

Because each of us is different some of the above listed remedies for panic attacks might be quicker for you.  Take your time and find the combination that works best for you.

Andrew Hunter recovered from a panic disorder and now enjoys helping others move past panic and anxiety problems of their own.

Article Source:http://www.articlesbase.com/mental-health-articles/natural-remedies-for-panic-attacks-1397417.html

While you are in the middle of a panic attack, the best idea is to try to relax and calm down. This can be done in the form of taking deep and slow breaths and pausing yourself for a moment. The best way to implement this is to breathe as much air as you can through your mouth, hold it inside your lungs for a few seconds and exhale when you feel you are relaxed and comfortable. Continue doing this until you manage to calm down completely.

However, with panic attacks prevention is a better way to treat them rather than curing them when they do happen. Additionally, a great anxiety attacks cure is to try and learn to handle all situations that are making you anxious and try to overcome them. If you are finding it difficult to manage then you can always seek professional medical assistance or enlist other people’s help. Your family members and friends should always support you on your way to complete recovery.

Many online programs are available to aid sufferers cure anxiety and panic attacks following simple methods that work and they can even be practiced at home.

If you’re deadly serious about learning how to stop a panic attack, go and read our complete list of anxiety self-help guides that thousands of people have used with tremendous success.

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