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What is a Panic Attack?
What is a panic attack? It’s when something happens that causes an abrupt urge of fear. There are factors that cause these attacks to occur, such as:
How to Manage Your Panic Attacks Effectively
Panic attacks are characterized by a sudden burst of scary physical symptoms coupled with intense fear and anxiety. During panic episodes, you can experience the following physical symptoms: rapid heart pounding, feeling out of breath, hot and cold flushes, feeling dizzy and faint, trembling, etc. In addition, you will worry that something is wrong with … Continue reading
Panic Attack Disorders – Diagnosis and Treatment
Generally, a person is diagnose to be suffering from panic attack disorder when he suffers from more than four panic attacks a month, accompanied by an intense fear of having another panic attacks. Panic attack disorder can also be considered as an advance stage of panic attacks and it usually takes longer for an individual … Continue reading