Many of the symptoms we feel during an anxiety or panic attack are very real physical reactions by our body, even though the threat may be more a product of our mind than it is a reality.
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The most important thing to do during a panic attack is to think positive thoughts and tell yourself that your going to be OK, even if you don’t believe in them! Example:
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What is a panic attack exactly? The symptoms of a panic attack include experiencing a period of intense, irrational feeling of distress, normally connected to other fears. More symptoms are gasping for breath and trembling, especially at the start of an attack. These attacks usually last for about 30 minutes, but can vary wildly.
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A lot people who are suffering from depression, panic attack or anxiety are not aware that they can control these chronic symptoms and live a better life ahead.
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