a) Generalized anxiety disorder

b) Obsessive compulsive disorder

c) Panic disorder

d) Post traumatic stress disorder

e) Social phobia

f) Specific phobia

A panic attack can be referred to as a sudden outburst of fear that can be related to one or many varied symptoms.

When it comes to causes, there are many of them that actually work towards triggering the disorder in an individual. The panic or anxiety can be associated to anything. These attacks are not just restricted to major stressful events or concerns. One can experience anxiety over a loved one, the kind of clothes to wear, a party or speaking to someone.

Panic attacks can be really terrifying. These attacks can occur anywhere, anytime without giving out a warning sign. However, these attacks are more common when you are outside home.

You can experience these attacks inside a shop, while driving a car or even when casually walking down the street. The worst part about this disease is that it can occur even while you are sleeping. This results in you waking up and that too in a state of fear that’s overwhelming.

Different people experience these panic attacks in a different way and each attack varies with the situation a person is facing at the time of attack.

When a person faces period of extreme stress, there is a possibility that the stress lead to panic as a result of natural reaction of the body to higher levels of stress. This condition is widely known as the fight or flight reaction.

Experts in the field of medical science have widely accepted this reaction as the main reason behind any panic attack that occurs in a person’s lifetime.

It is said that when a person experiences a situation that’s extremely stressful or traumatic, the body will definitely react. The situation actually triggers a chemical release into the system of the individual that eventually results into an extreme reaction to the situation.

A panic attack can also occur when the chemicals are sent into the body via reactive stressor. The body does not require these chemicals but the body comes to know that certain type of danger exists around and to which it must react to. This situation is known as panic attack.

This type of attack is usually characterized by different factors as mentioned below:

a) Overwhelming feelings of fear

b) Hopelessness

c) Increased heart rate

d) Tingling in the extremities

e) Headaches

f) Nausea

g) Extreme emotional fluctuations

h) Tightness in the chest

i) Weakness

j) Pain in the abdomen

The panic attack can start abruptly and then reach its’ peak within a period of about 10 minutes and lasts for about half an hour.

However, panic attacks can exhibit several variations. These may actually last for many hours on even up to a full day under rare circumstances. You may also feel tired and completely worn out after the attack subsides.

People vulnerable to panic attacks usually get affected by several other mental health conditions such as depression, social phobia or fear of public places most commonly referred to as agoraphobia.

Panic attack has been described as an episode of intense fear or apprehension that is of sudden onset. panic attack are described as a discrete period of intense fear or discomfort in which (at least 4 of 13) symptoms developed abruptly and reached a peak within 10 minutes.

The symptoms of a panic attack commonly last approximately thirty minutes. However, panic attacks can be as short as 15 seconds, while sometimes panic attacks may form a cyclic series of episodes, lasting for an extended period, sometimes hours. Often those afflicted will experience significant anticipatory anxiety and limited symptom attacks in between attacks, in situations where attacks have previously occurred.The Best way to Deal with panic attacks is to look for a remedy which teaches you how to cure panic attacks naturally

The effects of a panic attack vary from person to person. Some, notably first-time sufferers, may call for emergency services. Many who experience a panic attack, mostly for the first time, fear they are having a heart attack or a nervous breakdown.Experiencing a panic attack has been said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person’s life.

What Triggers Panic Attacks and its Causes  :

• Long-term, predisposing causes — Heredity. Panic disorder has been found to run in families, and this may mean that inheritance plays a strong role in determining who will get it. However, many people who have no family history of the disorder develop it. Various twin studie where one identical twin has an anxiety disorder have reported an incidence ranging from 31 to 88 percent of the other twin also having an anxiety disorder diagnosis. Environmental factors such as an overly cautious view of the world expressed by parents and cumulative stress over time have been found to be causes.

• Biological causes — obsessive compulsive disorder, post traumatic stress disorder, hypoglycemia, hyperthyroidism, Wilson’s disease, mitral valve prolapse, pheochromocytoma and inner ear disturbances (labyrinthitis). Vitamin B deficiency from inadequate diet or caused by periodic depletion due to parasitic infection from tapeworm can be a trigger of anxiety attacks.

• Phobias — People will often experience panic attacks as a direct result of exposure to a phobic object or situation.

• Short-term triggering causes — Significant personal loss, including an emotional attachment to a romantic partner, life transitions, significant life change, stimulants such as caffeine or nicotine, or other drugs such as psilocybin, can act as triggers.

• Maintaining causes — Avoidance of panic provoking situations or environments, anxious/negative self-talk (“what-if” thinking), mistaken beliefs (“these symptoms are harmful and/or dangerous”), withheld feelings, lack of assertiveness.

• Lack of assertiveness — A growing body of evidence supports the idea that those that suffer from panic attacks engage in a passive style of communication or interactions with others. This communication style, while polite and respectful, is also characteristically un-assertive. This un-assertive way of communicating seems to contribute to panic attacks while being frequently present in those that are afflicted with panic attacks.

• Medications — Sometimes panic attacks may be a listed side effect of medications such as Ritalin (methylphenidate) or even fluoroquinolone type antibiotics.

Do not get so stressed about certain situations. Learn how to control your anger. Panic attacks are psychological in nature and can be avoided with self control and self honesty. By this I mean, having the ability to tell yourself you are having an anxiety attack then having the power to stop it. Panic attacks are not created by any chemical imbalance or anything like that. It is all mental. SO that means that you can fix it. You can reverse any occurrences of anxiety and can find ways of  how to cure panic attacks naturally  without medication.

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One of the biological factors of the occurrence is attributed to genetics. Since hair color can be inherited through genetics, most probably, this disorder can also be hereditary. Heredity makes a person more prone to experiencing an attack. Individuals whose family members or relatives experienced a similar or related disorder would have higher chances of experiencing an attack than those individuals who does not have any history of such disorders in their family.

Panic attacks can also be attributed to brain functions and abnormalities. If there are changes in the functions and operations of the brain, attacks may occur. Schizophrenia, post traumatic stress disorder and other related psychological disorders are often closely linked with the attacks. If a person encounters a psychological breakdown, there is a high probability that he or she would also experience or suffer from an anxiety disorder.

The natural fight or flight responses of the human body also play a role in the attacks. Palpitating heartbeat is just one of the physiological and mental mechanisms our body uses to react to the presence of a threat or danger. However, in panic attacks, anxiety is experienced even without any potential danger at all.

Life stressors can also cause the attack of an individual. Life stressors refer to any stressful or change-inducing event, whether pleasant or unpleasant. Negative and unpleasant circumstances such as separation or death of a loved one can be a stressor. At the same time, happy and pleasant events such as getting a new job or getting married can also be stressful. These major life stressors reduce the resistance of an individual, making him or her more prone to physical predisposition. When this physical predisposition is no longer controlled, the person may experience an attack.

Another societal or environmental explanation for the attacks is intoxication with alcohol or substance abuse. An alcoholic or drug-addicted individual would have higher chances of experiencing attacks than those individuals who drink moderately and are not addicted to drugs. When these environmental and biological factors come in contact with another, the possibility of an attack becomes even stronger. Even the most neutral circumstances can be interrupted by an attack.

A notion prevalent among individuals involves automatically concluding that a symptom is already a 100% indication that he or she would experience a panic attack later. This presumption on the occurrence of panic attack causes the person to be very anxious, thus leading to the panic attack itself. It does not always imply that because a person feels her heartbeat has become slower and deeper, a panic attack is coming.

Alex J Schneider is an avid panic attacks researcher and expert. For more in depth information on panic attacks cause, visit www.PanicAttacksSolutions.com

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Stress and anxiety can be found in just about any person. Many people experience stress and anxiety so great that they can’t do their day to day activities. There are some symptoms for daily panic attack such as trembling, dizziness, breathing problems, and stomach pain. There are lots of people that go to the emergency room because they think that they are having a heart attack. Indeed these are very scary symptoms but they however are not life threatening at all.

To aid in gaining control of your panic attacks you should try to recognise what the triggers of your panic attacks. If you happen to do this then it will give you time to deal with them.

There are some relaxation methods that may help with staying focused and calm. Yoga, meditation, and some breathing techniques can help. When you have a panic attack you react out of proportion and out of reality.

Panic attacks are triggered from the central nervous system and caffeine stimulates it.

You should exercise on a regular basis. Exercise will release endorphins into your blood stream. Endorphins are hormones that help with a natural euphoric feeling, it may also be referred to as a “runners high.” Regular exercise can help you remain focused and relaxed.

Hopefully with using these methods of ways to control your panic attacks you will be able to gain some sort of control over them.

Meditation is one of the oldest technique in the world.

Whether it be Anxiety attacks and/Panic Attack or an anxiety disorder such as Social Anxiety, Panic Disorder, Generalised Anxiety Disorder, Post Traumatic Stress, Obsessive Compulsive Disorder or the various fears and symptoms keep people stuck or trapped no matter no matter how they try to break free from this common condition.

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Gwen Roden has suffered from Anxiety and Panic attacks for several years. This information contain in this article is based on my experience and it is recommended that seek professional help to diagnose the right treatment for you.

Thanks: www.afterapanicattack.com

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The human body and mind reacts normally with axiety and panic to some dangers or threat. This is normal and it is what keeps the humans active in fighting those. Yet, it is not normal when this sentiment of panic danger becomes a panic attack. For example, some people will feel panic to make a phone call, even though this does not pose any threat to the person. This is what is called a panic attack.

Some of the panic attacks causes are:

1. hereditary – as strange you may feel, actually panic and anxiety attacks are hereditary. If someone from your family have, you are more prone to get them;
2. diet- you can get panic disorder if you have improper diet, especially a deficiency in vitamin B or parasitic infection of your digestive tract;
3. phobias- even though phobias are a result of panic disorder, some people simply are born with these phobias;
4. significant life changes- experiencing a life loss, or other major changing in your life(death, marriage, break up,etc.) can act as a trigger to your panic attacks;
5. consuming alcohol, drugs, caffeine, nicotine;
6. certain medications do get you panic disorder. Always check the side-effects with your doctor before taking drugs(Ritalin);
7. some illnesses can be the cause of your panic attacks: hypoglycemia, hyperthyroidism, post traumatic stress disorder, obsessive compulsive disorder, and many others.

You can get rid of panic attacks by following a program that changes the way you think and deal with negative thoughts. Also, if they are caused by you illness than you have to treat the cause of it.

Learn how to stop panic attacks forever by eliminating its causes.===>Click Here!

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Now, any number of experts will proclaim fear is a matter of thought, and others will refer to it as an emotion. No matter now, because for the sake of this article we’re going to consider fear as purely a learned phenomenon. And the lesson is learned through association with some sort of unpleasant event that occurred in the past. But, just how does this biochemically occur? And why is having the answer to that question important to us? Stay tuned.

Well, it seems as though neuroscientists have now located the very neurons that are responsible for fear learning in mammals. Using a highly sophisticated imaging technique called Arc catFISH (FISH is an acronym for fluorescence in situ hybridization) researchers at the University of Washington have traced all sorts of neural activation in the brains of rats. And they’ve pinpointed the basolateral nucleus of the amygdala as central in the dynamics of fear encoding.

The amygdala, situated equally in both brain hemispheres, is an almond-shaped grouping of nuclei approximately one-inch long, located just a few inches from each ear, inward and in a direction toward the forehead. Being the chairman of the board of our fear circuitry, the amygdala communicates with a variety of anatomical structures, including the sensory/messenger hub of the brain, the thalamus; and our executive functioning headquarters, the prefrontal cortex.

Now, it’s really of no great surprise that the amygdala has been found to be so deeply involved in the presentation of fear, as it, and its limbic system mate, the dorsal hippocampus, have been considered for quite some time to be the playing field of cue synthesis, leading to the formation of fear memories. But, this new work reveals the role of the hippocampus as one of stimuli processing and transmission to the amygdala.

So the bottom-line is the dynamics of fear learning can be exclusively attributed to the action of neurons located in the amygala. And, by the way, processing, transmission, and reaction occurs very quickly, as learned responses are crucial to survival; especially if you’re a rat or lived as a human in a cave thousands of years ago.

As a sidebar, I find it so interesting that the primary fear behavior observed by the researchers was freezing, which is the most common measure of fear in rodents. But, if you’re an anxiety sufferer, have you ever experienced the sensation of being frozen or immobile? I know you have!

Okay, so we’ve learned yet more about why we feel what we feel, think what we think, and behave how we behave; within the context of fear. Well, that’s great, but entirely meaningless if we can’t somehow use this knowledge to our advantage. Well, how ‘bout this? If we come to deeply understand the very anatomical and physiological dynamics of fear learning, won’t we be all the more able one day to devise psychotherapeutic and/or biochemical strategies to weaken our conditioning potential, or make it go away entirely?

I’m thinking so.

After a life-long bout with panic disorder – and recovery – and a career in the business world, Bill found his life’s passion, his life’s work. So he earned his master’s degree and counseling credentials, and he’s now doing all he can to lend a hand to those having a tough time.
Bill authored a panic disorder education and recovery eworkbook entitled, “Panic! …and Poetic Justice,” which is available on his website and online store for immediate download. Also available is information regarding a collection of poems he wrote along his panic disorder and recovery journey entitled, “The Poetry of My Life.” Lots of good stuff to see, and more to come.
In addition to doing psychiatric emergency work, Bill continues to do a lot of writing. He’s conducted numerous mental health workshops for non-profit organizations and remains available to offer more. Bill is a national and local member of the National Alliance on Mental Illness (N.A.M.I.).

Article Source:http://www.articlesbase.com/mental-health-articles/panic-attacks-fear-and-learning-fresh-insights-1108069.html

Panic attacks by and large are part of the genre of anxiety attacks. But they are a unique part of the genre insofar as the sufferer literally goes into a panic. Such a person becomes gripped by an uncontrollable fear and may exhibit very unusual symptoms. The classic cases of panic attack are people who suffer from post traumatic stress – e.g. soldiers who have returned from war. In extreme cases they become so paralyzed with fear that they fall down on the ground and possibly into a coma that may last for several minutes. It is not known what triggers these attacks. The approaches to panic attack therapy varies according to the classification of the anxiety.

In severe cases, such as those mentioned above, medication may help but the unpredictability of those attacks makes them difficult to treat. In such a situation those nearby should make sure the person who collapses is turned on his/her side so that they will not swallow the tongue. Words of comfort or reassurance may well be all that’s necessary to bring the sufferer back to reality. Giving the person a drink of water may help too but the administration of spirits or other types of drinks is not advisable.

People who suffer from this condition and who want to find out about panic attack therapy should begin their journey by learning all they can about the condition. In order to do this the best and most inexpensive method is to purchase an information product that has been written by professionals. The way to overcome any difficulty in life is to face it head on. Don’t prevaricate. Take action and do it now.

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Physical And Psychological

The best way to do something about the causes of panic attacks lies in understanding that these causes are both physical as too psychological. Furthermore, having understood what the causes are it pays to then learn that you must not be overwhelmed by what you learn and furthermore you need to also not allow you to be overwhelmed by the symptoms either.

The key to dealing with causes of panic attacks lies in empowering the self so that you are able to learn that it is important that you remain strong when dealing with the causes of panic attacks. Phobias are often cited as causes of panic attacks and these phobias in fact arise on account of having suffered a traumatic event which then leaves their marks that are imprinted deep in the memory and which every now and then give rise to panic attacks that occur periodically for the remainder of the patient’s life unless the memory of the event is erased or forgotten.

There are in fact also certain biological causes of panic attacks worth understanding and which typically take the form of changes taking place in the body. For example, a body that does not have sufficient amount of Vitamin B those results from eating poor choice of foods can lead to suffering from panic attacks. The same is the case when you suffer from hyperthyroidism and hypoglycemia as well as post traumatic stress disorders and even inner ear disturbance can cause a panic attack.

Other causes of panic attacks include drinking of alcohol and suffering from withdrawal symptoms on account of discontinuing taking of drugs or certain medications. Another cause of panic attacks is hyperventilation syndrome and there are also certain short-term causes of panic attacks such as suffering from a major bereavement in the family.

Though there are many different causes of panic attacks five of the main such causes are hereditary causes, improper nutrition, phobias, lack of assertiveness and certain pharmacological triggers. It must also be stressed that delays in treating the causes of panic attacks can prove to be catastrophic and so as soon as you notice a panic attack is going to overcome you it is necessary that you seek medical help so as to deal with the problem in the right manner.

Anthony Arenas is an online product reviewer. Learn more about how you can regain control of your life from Panic Attacks Now by visiting http://treatpanicattacknow.weebly.com.
It is possible to control your Panic Attacks and Anxiety Now!

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