Tag Archives: coping
starting anxiety and panic attacks 1st vid
beginning, physical and mental abuse being strangled 2 point of brusing my kneck and blacking out 2 having a real stroke, and how I dealt
coping with anxiety and panic attacks
b/c I’m so ADD what I was explaining is to talk yourself out of a panic attack, the same way your mind is convincing u u can’t breathe so tell yourself u’re okay, u’re breathing, check your pulse see your heart is still distributing blood, tell urself its all in ur mind, breathe in slowly … Continue reading