Panic Attack Symptoms: What Causes Panic Attacks? www.MeTheDoctor.com In order to get a complete understanding of the psychological and physiological panic attack symptoms,it is important to understand what could lead to such an episode. In all actuality, there is no specific cause that has been identified. Different medical professionals such as those that focus on biology, neurology, and psychiatry have established the fact that there are many biological based vulnerabilities that play a role in the onset of such an attack. It has also been established that a person’s perception and the stress that they experience in life all play a role when it comes to the onset of a panic attack. We all have a response system that kicks in when a threat is detected. Those that have these uncomfortable episodes have issues with that alarm system triggering in an unnecessary manner. To Learn MORE about Anxiety, please visit: www.MeTheDoctor.com Discover many interesting facts pertaining to anxiety! Its FREE! Also, dont forget to join our community!

www.panicattacksdisorder.org Another common question when it comes to panic disorder is can panic attacks cause fainting? Due to certain symptoms that may indicate near fainting like hyperventilating, panic attacks and fainting have been thought to be related. Information to this is important and a thorough understanding needs to be known so as not to cause more panic. For a person suffering in a panic attack, there is a fear that may cause the person to have shortness in breathing and this may cause hyperventilation. The person may suddenly have the feeling of lightheadedness and confusion which they often associate with fainting. One must know that when a panic attack happens, this may take and last for thirty minutes or less. The feeling of fainting may happen at the start of the panic attack but this seldom occurs. In fainting, a person lacks oxygen that circulates in the brain. And the time for a panic attack is less for this to even occur. Can panic attacks cause fainting? Sometimes it can, but only because the person has fainted due to a dissimilar medical reason. If a situation like this happens the person should consult a doctor right away since the fainting spell might be the cause of having low blood pressure or another cause. When a person in an episode faints, he should be left in the same place so as not to cause panic when he wakes up. As this may cause another seizure to happen when the person who has fainted starts to regain consciousness and realizes …

www.GuideNumberOne.com — How to cure a panic attack Panic attack can be extremely frightening Panic can stem from various root causes Environmental factors like: temperature, crowds, thunderstorms, lack of space, high humidity can be triggers factors of panic attack Types of panic attacks varies from one individual and others. If you ever feel nervous and afraid you might lose control or go insane If you ever fear you might stop breathing because your chest feels tight and your breathing erratic If you struggled with anxious thoughts that will not stop If you ever feel uncomfortable in enclosed spaces If you nervous and on edge in normal situations that never bothered you before Or If you… shortness of breath Racing heart with tingle sensations Obsessive worries unwanted thoughts That is mean you need help The treatment to a person may be different with others There is no panacea for panic attacks Need more information about cure panic attack please visit : www.GuideNumberOne.com

StopMyPanicAttacksNow.info Panic Attacks are on a rise! It is not your fault that you’re experiencing Panic Attacks. Tip #1 Panic Attacks come from improper thinking patterns. Emotions only responds to what you’re thinking. If you thinking HAPPY thoughts then you’re going to feel HAPPY! However, if you think SAD/DEPRESSING thoughts you’re going feel sad! How to cure anxiety attacks and panic attacks with a simple method of self treatment from Therefore, to avoid Panic Attacks the solution is to learn how to control your thoughts. Replace your negative thoughts with positive thoughts. Positive thoughts could be a happy memories of your children, an achievement, family etc. You have to monitor your ear’s and eye gate. For your free report visit www.StopMyPanicAttacksNow.info

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A panic attack is a sudden, out of the blue feeling of extreme fear and discomfort. It comes most unexpectedly and without any warning and you can feel your heart beating fast, feel dizzy, breathless, choked or as if you are going crazy or going to die.

What is Panic Disorder?

A person is diagnosed as having panic disorder if he has recurrent episodes of panic attacks and develops a fear of having another attack. Many times the patient will convince himself/herself so fervently that they are dying that many sufferers often feel the need to go to the emergency room and get tested. Even though this disorder is easily as well as successfully treatable, if it is not diagnosed it can become very debilitating to the individual.

Learn more on Panic Attacks and Panic Disorders

Panic disorder strikes between 3 and 6 million Americans, and is twice as common in women as in men. It can appear at any age in children or in the elderly but most often it begins in young adults.

Symptoms of a Panic Attack

In a panic attack symptoms develop abruptly and usually reach their peak within 10 minutes. Some of the common symptoms include:

a) Palpitations

b) Sweating

c) Trembling

d) Shortness of breath

e) Chest pain or discomfort

f) Nausea

g) Dizziness

h) Fear of losing control

i) Fear of dying

Treatment for Panic Disorder

Panic disorder often responds to treatment with medication, therapy, or a combination of both.

Cognitive/behavioral therapy is a relatively new treatment for panic that has been shown to be successful. Instead of using old-fashioned analysis-based techniques, therapists employing new CBT methods focus on the present panic — and how to eliminate it.

People who experience panic are not “crazy” and do not need to be in therapy for extended periods of time.

Some people find the greatest relief from panic disorder symptoms when they take certain prescription medications.Two types of medications that have been shown to be safe and effective in the treatment of panic disorder are Antidepressants and Benzodiazepines.

In addition, people with panic disorder may need treatment for other emotional problems. Depression has often been associated with panic disorder, as have alcohol and drug abuse.

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What Causes Panic Disorder?

There are several theories about the causes of panic disorder and since every individual has a different predisposition, zeroing in on a specific cause can be quite an arduous task. Although treatable, this disorder can be very devastating and debilitating to the person if it goes untreated and may result in specific phobias like fear of driving the car or fear of leaving the house. It can result in the loss of a job or even relationship problems.

Fortunately, even with this disorder’s rather undefined nature of causality, there is much treatment available that has helped majority of people suffering from panic disorder to cope with this problem.

Cathy M. Ross

There are some people that believe that Anxiety is dangerous. Hey believe it can lead to life threatening diseases and mental disorders. Just remember that anxiety protects, it does not harm.

Panic or anxiety attacks occur when this natural defense is triggered due to non life threatening situations. Normally when the brain senses that something is dangerous is sends signal to other parts of the body that it must prepare itself. It does this through our autonomic nervous system. There are two parts of the system.

The on switch called the sympathetic nervous system and the off switch which is called the parasympathetic nervous system. Regardless of the cause of anxiety attack, once the sympathetic nervous system is activated it flips all of our biological switches. It is all or nothing.

These switches are located in the adrenal glands which release adrenalin into our bloodstream. Once this chemical is released, it is hard to turn it off. It must essentially wear itself out. Once there is a workable level of adrenaline in our system can our parasympathetic system restore our body into harmony once again.

In order to get the parasympathetic system to act quicker we can will by utilizing relaxation therapies, like those referred to in Panic Away by Joseph Barry. Regardless of the cause of our anxiety, eventually our bodies will return to normal, but willing it to do so make the process occur quicker.

Remember that anxiety is not the enemy. It exists to help protect us, not harm us. We can try to even keep our sympathetic system going by feeding it negative thoughts and worry. Eventually our body will hit a threshold and return to normal. When our body realizes that there is no real danger, it will be harder for it to be aroused.

Here is an example. If you have ever ridden a roller coaster for the first time, it can be scary. You don’t know where the turns are or how fast you will be going. Your heart will be racing and your palms may get sweaty. You may feel butterflies in your stomach and notice your respirations have increased. If you continue to go on the same roller coaster a number of times, your body’s response to the stimulus of that particular roller coaster will be less. It won’t be as scary and in some ways it won’t be as exciting. You will seek a new roller coaster to get that same thrill you did the first time you rode the last roller coaster.

Another example of a cause of anxiety that can change over time is scary movies. The first time you may watch a scary movie you may be on the edge of your seat. Your heart is thumping and your anxiety is high. You just don’t know what is going to happen next. You may leave the movie thinking it was exciting and great. However, if you see the movie again it can not cause the same anxiety it did the first time. Your mind remembers the scary parts and knows what is going to happen next. It just does not respond the same way.

Just remember that your mind will always seek a way to reduce your anxiety level. If not we would be a bundle of nerves all the time. Every stimulus would have the affect on our body. The truth is that our body will not allow us to die from a panic attack. No matter what the cause of the anxiety attack, and our body’s original sympathetic response to it, it will always bring our body back into balance. Try to remember that the next time you have an anxiety attack. You will not die and your body will return to normal soon.

Your body knows at some level that going to the grocery store is not a danger to life and limb. So what is the cause of the anxiety attack? It is really our conscious minds. It occurs because our mind is afraid of losing control. We begin to have a physical cue such as a heart beat speeding up and we feel like we are headed for an anxiety attack. This calls the alarm and actually hits the switch in our sympathetic nervous system. There may be a logical reason that we feel some general anxiety, but it is the small physical cues that lead to a full blown attack. The more you worry about having the attack, the more you actually feeding that attack. The more the symptoms increase and you feel that you are losing control, the more that your body responds by releasing more adrenaline into your bloodstream.

It is not just fear that is the cause of an anxiety attack. Our diet, unresolved emotions and other stimulus can cause the release of adrenaline into our system and can lead us to a full blown anxiety attack. You are not alone in your quest to beat the crippling affects of anxiety attacks.

You may have been fearful for your life or even convinced that death was imminent. After experiencing something so horrible, many people want to know why they have been affected. Why has this terrible problem affected them and not their sibling or neighbor or coworker? This is a hard question to answer because the cause of anxiety is so intricately wound into our history and experiences.
 
Excessive distress can be caused by both obvious things and more innocuous things. A police officer may have no problem chasing down a suspect but is rendered helpless at the barbershop, unable to speak, communicate, get his haircut or do anything but escape being trapped in that chair.

A panic attack is a specific reaction to situation. In order for this type of reaction to present a problem, it must be disproportionate to the danger. It´s sensible and logical to have a panic attack when faced with a scary experience such as having a gun pointed at you, being chased by a stranger or being tossed in a tank full of sharks.
 
The reaction you have is understandable given the circumstances. Losing your ability to breathe, having a racing heart and losing sensation in your hands and feet are not feelings that should be associated with buying potatoes in the supermarket.
 
Examining the long term and more immediate causes of your panic attacks is helpful in trying to understand and prevent reoccurrences. Some of the factors that play a role in your anxiety level include:

1.  Hereditary- The type of personality you are born with can determine how you manage times of great distress. Some people seem to come programmed with a greater ability to cope with the difficulties of life than others. This doesn´t mean that you are weak or your parents are the cause of all your angst, but it may be a contributing factor.

2.  Your Parents Created an Atmosphere of Caution that Influenced Your Attitude About the World – All parents are worriers to a degree, this is natural but some people have parents who were so cautious and so afraid of everything that they imprinted their own fear onto their children.

3.  Your Parents Set Impossibly High Standards – Every parent dreams of having their child go to Harvard and do amazing things but that kind of life isn´t in the cards for everyone. Sometimes, parents have such high goals for their children that they overwhelm and overburden them, creating an atmosphere of apprehension and anxiety.

4.  Lack of Confidence – Panic attacks can arise because you are fearful of confronting new situations and interacting with new people. Some people are able to approach these situations with enthusiasm while others would rather curl up into a ball. If you lack confidence, anxiety is more likely to pose a problem in your life. 

5.  Excessive and Sustained Stress – Stress is bad for our health and mental well being. We all know this but some people experience sustained periods of stress due to the events in your life. If you live in an emotionally or physically abusive environment, if you have a period of significant personal loss or problems with your health, your stress over these events may be leading to panic attacks.

Look to the causes for your problems with anxiety. Understanding the source is the first step in tackling the problem.