Breath Techniques — The breath has long been used as a means to center the mind and calm the body. Just think of meditation and Yoga. By controlling your breath, you can begin to keep your body from tensing up and your mind from spiraling out of control. The root physical symptom of a panic attack can be found in the breath. Fast and shallow breathing can escalate to a full-blown panic attack. Learning to take deep, slow breaths will help to derail the train of events that has the potential to lead to a panic attack.

Herbs and Herbal Teas — It is not uncommon for prescription drugs to come with unwelcome side effects. To avoid these side effects, you may consider herbal remedies. These can consist of valerian, passion flower, chamomile, California poppy, kava kava, or lemon balm. I can be challenging to estimate the right dose. People are very different and while one person may need a small dose, another may require a larger one.

Homeopathy — These are various herbs that have been mixed together to treat panic and anxiety disorders. Bach Flower Remedies are created from a mix of flowers. Their Rescue Remedy has helped many find relief from anxiety problems. Also be on the lookout for “Kali Phos 6x” which is designed to treat the nervous system. Specifically when it is stressed to to worry or panic.

Alternative Therapies — Ever thought about acupuncture? It is an ancient art that aligns the body’s chi, or energy. Or if you can’t stand the thought of being stuck full of pins, try the Emotional Freedom Technique (EFT). You’ll get the benefits without the risk of becoming a human pin cushion. You can do it at home in just a few minute.

Because each of us is different some of the above listed remedies for panic attacks might be quicker for you.  Take your time and find the combination that works best for you.

Andrew Hunter recovered from a panic disorder and now enjoys helping others move past panic and anxiety problems of their own.

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