lacylamae asked:
I have had panic attacks for a while this last year I have had 3 really bad attacks and it is so scary it feels as though you are dying. You can’t breath, your sight is shrinking, and not to mention the way your heart feels as though it skips a beat and flutters. I am so tired of taking pills such as xanax to control them. I am trying to figure out what is triggering them and I have bo idea what it may be….
Is there a way to help myself without medication? If anyone has any tips please email me! Thanks lacylamae@yahoo.com