Ziona asked:
I get panic attacks at least twice a day! I have been getting them since this summer, after i did something that kind of hurt me…Soooo could panic attacks be caused by something that happened that scared you or messed you up a bit?
But my panic attacks arent about that…its more about death, sickness, and sometimes can be started just by me hearing a sudden loud noise, or when i feel TIRED!!!!!
I am REALLY scared that this is kinda serious….I feel like i am going crazy or something!!! PLEASEEEEEEEEEEEEE HELP ME!