Panic Attack Symptoms – 5 Signs

Sometimes people who have been totally healthy up until a certain point in their lives can start going through a series of unexpected panic attacks. Panic attacks can seem to take over both the mind and the body and they can be very scary. A panic attack might last from 5 to 20 or more minutes.

If you suspect that you having been having panic attacks lately, here are 5 signs to look for that could confirm your suspicion:

1. Accelerated heartbeat: During a panic attack, the heartbeat will generally increase to a much faster rate than normal. Your heart may also pound in your chest or beat irregularly, which can be unsettling.

2. Shortness of breath: Along with your faster heartbeat, you may experience a shortness of breath. You may feel that you are not getting enough air and even fear that you could die of suffocation.

3. Fear of going crazy or losing control: Panic attacks are often accompanied by the feeling that one is losing control or going crazy. The conditions of the attack can generate significant levels of fear in the person having the attack which can perpetuate the feeling that one is losing control in an escalating, vicious circle.

4. Dizziness and shakiness: Immediately following an attack, you may feel that you have just run a long race or that like you have low blood sugar. This might make you feel dizzy or shaky and like you need to sit down to rest.

5. Extreme fatigue: After a panic attack, you may also be extremely tired and not feel like you are able to perform normal, daily tasks.

The sensations accompanying a panic attack can be very scary for someone going through them, especially when they come on unexpectedly. If you have any of these symptoms, they may well signify an attack. Take heart, however, in knowing that people do not die of panic attacks. Just remember that if you are having panic attacks, there are ways for you to get the help you need to stop them for good.

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