A panic attack anxiety disorder is an excessive and often irrational reaction to situations or circumstances that cause a person to experience a variety of unpleasant physical symptoms. There are lots of potential causes and effects of panic attacks. The causes most often discussed are related to stress inducing events in a person’s life. However, there quite possibly is another effect that isn’t often addressed when panic attack anxiety disorder is discussed.
That factor is loneliness. Humans are designed as social creatures and have an inherent need to feel a part of a group or family. These feelings start when we are young and carry on all through our adult lives. Being a part of something larger than one’s self often is accompanied by feelings of comfort and happiness. At the opposite of the spectrum, being lonely often ends in misery and despondency and can result in various negative health implications.
People who suffer from panic attacks may feel forced to disconnect from their friends and family because they are embarrassed about their attacks or just don’t want them to know about their issues. Therefore, they detach themselves from relationships which, in reality, only serve to increase the health repercussions from their attacks.
There are different degrees of loneliness. Some loneliness is natural because in the normal course of life relationships end for a variety of reasons. When a normal person (if there really is any one person who can be considered normal) experiences grief because of the loss of a relationship they endure a period of time where they’re sad about their loss. They may be, or consider themselves to be, lonely, but at some point in time—maybe sooner—maybe later—they re-enter their world and launch new relationships. Others experience extended periods of loneliness for a variety of reasons, including panic disorder.
Don’t confuse loneliness with being alone. A person can be in a large group of people or with family and friends, but still have a feeling of loneliness. Conversely, a person can be alone but not feel lonely. In fact, it’s probably important for a person to spend time alone so they can become content and at ease with them selves. If they are comfortable in their own skin they are much more likely to be someone who can embrace and enjoy relationships that may come their way.
Panic attack anxiety disorder can lead to loneliness as feelings of fear, anxiety and depression may impact a person’s opinion of themselves and their desire to interact with others.
So, people who are suffering from panic issues and are feeling lonely and isolated need to take steps to find social situations where they can interact with others in settings that will allow them to feel as at ease as possible. Failure to find ways to interact with others will most likely result in even more severe and impactful repercussions from their panic attack anxiety disorder.
Blaine Scott comes from a family with a long history of close relatives who have lived through the struggles associated with anxiety and panic attacks. For more information on panic attack anxiety disorder, visit http://www.panicattacksresolved.com. Article Source:http://www.articlesbase.com/mental-health-articles/panic-attack-anxiety-disorder-a-symptom-thats-rarely-considered-1660814.html