Nocturnal Panic Attack
I used to fear going to bed. It sounds strange when you say something like that out loud. It sounds even stranger when you try to tell your friends and they can’t possibly understand. Having a nocturnal panic attack is just horrible. I would finally get home to my apartment at the end of the day, hoping for some relief from my anxiety and hiding in the bed sheets was a massive anxiety attack just waiting to wake me up in the night. Luckily this can all be said in past tense because I have found a way to end my nocturnal panic attack for good and lessen my anxiety to a teeny tiny factor in my life. I did this with an exact strategy and an exact discipline. And I’m about to pass this knowledge on to you.
But first, let’s get to why you came here – stopping your nocturnal panic attack. I would wake in the night with my heart pounding. At the time this first started I was a young man only 27 years of age. My first nocturnal panic attack was the worst one (as with most first panic attacks). I had had panic attacks before. But never at night. Heck, what kind of cruel joke was it to have a panic attack at night? That’s like having someone come up to you when your sound asleep and punch you right in the face! No good. I awoke thinking I was dying of course. The real messed up part about a nocturnal panic attack is that you aren’t in a cognitive mindset. You can’t rationalize when you’re sleeping. So you awake to the most normal and natural reaction possible – utter terror.
#1 Way to avoid Nocturnal Panic Attack
To avoid the attacks you should prep your body well before sleep. At least 30 minutes before bed don’t watch any television. Reading a relaxing book is preferred. And you should try to drink some Sleepytime tea. They sell it in any supermarket. I would recommend to stay away from alcohol or any unnecessary drugs that will induce a later state of depression. You want your body at complete equilibrium before bed.
If you can, exercising at night helps. Just make sure you don’t do it too close to bedtime or else you’ll be more wound up than tired. Do whatever you can to relax whether it be taking a hot shower, a soothing bath or anything else that does it for you. Your goal is to prep your body to shutdown into the most docile state possible before bedtime.
If an attack hits during bedtime and you wake up, go into a sound breathing exercise. You are to breath for 2 seconds in through your nose and 2 seconds out through your mouth. Continue until the attack subsides and it WILL subside. Practice this exercise during the day for a few minutes until you are comfortable with the transition. An exercise like this may take a moment to sink in because you will be thrown off your guard (I’m well familiar with it) when you awake. The important part is recognizing the situation and throwing your brain into a rational state as soon as possible.
#1 Treatment for Nocturnal Panic Attack
I have a billion more panic attack natural treatment tips I want to give you. Make the decision to end your panic attacks and anxiety today. Don’t let it control your life any longer. Let today be the first day you take back your life and control your panic for good and forever. Go to www.stop-anxiety-panic-attack.com
Article Directory: EzineArticles http://ezinearticles.com