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Anxiety disorder..?

Anxiety Disorder

How could I have burned paradise asked:

It just recently got worse, and now I can barely go into Wal-Mart or a mall without freaking out. It’s taking over my entire life, and I don’t know how to stop it. I am on Buspirone, and it seems to help..I just don’t want to deal with medication for the rest of my life. To anyone who has had anxiety disorder, or anyone who knows anything about it..How do I cope, and get over my everyday fears?